Andrew Hayter v510m/1:45r...5 row
7,028
Meters
28:03.8
Time
1:59.7
Pace
468
Calories
149
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 7,101 |
| Overall Time | 42:08.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 114 |
March 25, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.8 | 7,028 | 1:59.7 | 204 | 1000 | 25 | 149 | |
| 2:17.7 | 510 | 2:15.0 | 142 | 789 | 21 | 126 | |
| r: 1:45 | 15 | ||||||
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 24 | 149 | |
| r: 5:06 | 19 | ||||||
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 26 | 165 | |
| r: 5:04 | 20 | ||||||
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1106 | 28 | 174 | |
| r: 2:10 | 19 | ||||||
| 2:20.3 | 518 | 2:15.4 | 141 | 784 | 20 | 133 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.