Steve Conneely v20c/2:00r...5 row
5,672
Meters
30:55.9
Time
2:43.6
Pace
300
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 40:55.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 138 |
March 31, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.9 | 5,672 | 2:43.6 | 80 | 575 | 28 | |
| 2:15.4 | 390 | 2:53.5 | 67 | 530 | 27 | |
| r: 2:00 | 17 | |||||
| 4:05.7 | 757 | 2:42.2 | 82 | 581 | 29 | |
| r: 2:00 | 19 | |||||
| 6:08.5 | 1,134 | 2:42.4 | 82 | 580 | 28 | |
| r: 2:00 | 16 | |||||
| 8:26.5 | 1,525 | 2:46.0 | 76 | 563 | 28 | |
| r: 2:00 | 19 | |||||
| 9:59.8 | 1,866 | 2:40.7 | 84 | 590 | 28 | |
| r: 2:00 | 17 | |||||
| r88 |
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Workout Graph
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