Steve Conneely v10c/1:00r...6 row
4,006
Meters
22:11.7
Time
2:46.2
Pace
210
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 28:11.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 192 |
April 06, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 4,006 | 2:46.2 | 76 | 562 | 26 | |
| 1:03.9 | 191 | 2:47.2 | 75 | 557 | 25 | |
| r: 1:00 | 155 | |||||
| 2:13.7 | 388 | 2:52.2 | 68 | 535 | 26 | |
| r: 1:00 | 146 | |||||
| 3:15.7 | 579 | 2:48.9 | 73 | 549 | 27 | |
| r: 1:00 | 113 | |||||
| 4:10.1 | 762 | 2:44.1 | 79 | 572 | 27 | |
| r: 1:00 | 14 | |||||
| 5:13.9 | 951 | 2:45.0 | 78 | 567 | 27 | |
| r: 1:00 | 117 | |||||
| 6:14.4 | 1,136 | 2:44.7 | 78 | 569 | 27 | |
| r: 1:00 | 23 | |||||
| r568 |
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Workout Graph
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