Steve Conneely v250m/0:45r...12 row
3,000
Meters
16:20.3
Time
2:43.3
Pace
152
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 25:20.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 228 |
April 10, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.3 | 3,000 | 2:43.3 | 80 | 576 | 26 | |
| 1:25.1 | 250 | 2:50.2 | 71 | 544 | 27 | |
| r: 0:45 | 117 | |||||
| 1:24.9 | 250 | 2:49.8 | 71 | 546 | 27 | |
| r: 0:45 | 97 | |||||
| 1:23.2 | 250 | 2:46.4 | 76 | 561 | 27 | |
| r: 0:45 | 27 | |||||
| 1:22.4 | 250 | 2:44.8 | 78 | 569 | 28 | |
| r: 0:45 | 26 | |||||
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 28 | |
| r: 0:45 | 20 | |||||
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 28 | |
| r: 0:45 | 18 | |||||
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 26 | |
| r: 0:45 | 24 | |||||
| 1:21.9 | 250 | 2:43.8 | 80 | 574 | 26 | |
| r: 0:45 | 112 | |||||
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 26 | |
| r: 0:45 | 18 | |||||
| 1:25.5 | 250 | 2:51.0 | 70 | 540 | 25 | |
| r: 0:45 | 139 | |||||
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 27 | |
| r: 0:45 | 140 | |||||
| 1:20.1 | 250 | 2:40.2 | 85 | 592 | 27 | |
| r: 0:45 | 20 | |||||
| r758 |
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Workout Graph
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