Steve Conneely v500m/2:00r...8 row
4,000
Meters
21:18.1
Time
2:39.7
Pace
207
Calories
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 37:18.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 156 |
April 11, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 4,000 | 2:39.7 | 86 | 595 | 27 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 27 | |
| r: 2:00 | 288 | |||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 28 | |
| r: 2:00 | 291 | |||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 28 | |
| r: 2:00 | 306 | |||||
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 29 | |
| r: 2:00 | 274 | |||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 28 | |
| r: 2:00 | 258 | |||||
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 28 | |
| r: 2:00 | 287 | |||||
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 27 | |
| r: 2:00 | 282 | |||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 26 | |
| r: 2:00 | 16 | |||||
| r2,002 |
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Workout Graph
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