Steve Conneely v6:00/2:00r...6 row
2,659
Meters
15:00.0
Time
2:49.2
Pace
135
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,752 |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 156 |
April 14, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,659 | 2:49.2 | 72 | 548 | 27 | |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 541 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 27 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 28 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | |
| r: 2:00 | 13 | |||||
| r93 |
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Workout Graph
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