Steve Conneely v2:00/1:00r...8 row
2,999
Meters
16:00.0
Time
2:40.0
Pace
156
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 192 |
April 19, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,999 | 2:40.0 | 85 | 593 | 28 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 28 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 29 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 28 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 28 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 27 | |
| r: 1:00 | 1 | |||||
| r86 |
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Workout Graph
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