Steve Conneely v50c/2:00r...5 row
2,810
Meters
14:57.9
Time
2:39.7
Pace
150
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,889 |
| Overall Time | 24:57.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 157 |
April 25, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.9 | 2,810 | 2:39.7 | 86 | 595 | 27 | |
| 5:18.2 | 958 | 2:46.0 | 76 | 562 | 26 | |
| r: 2:00 | 17 | |||||
| 3:48.6 | 738 | 2:34.8 | 94 | 624 | 28 | |
| r: 2:00 | 18 | |||||
| 2:49.6 | 552 | 2:33.6 | 97 | 632 | 28 | |
| r: 2:00 | 17 | |||||
| 1:57.8 | 371 | 2:38.7 | 87 | 601 | 27 | |
| r: 2:00 | 12 | |||||
| 1:03.7 | 191 | 2:46.7 | 75 | 559 | 26 | |
| r: 2:00 | 15 | |||||
| r79 |
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Workout Graph
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