Steve Conneely v5:00/2:00r...5 row
3,611
Meters
21:00.0
Time
2:54.4
Pace
183
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 31:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 149 |
May 01, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,611 | 2:54.4 | 66 | 522 | 26 | |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 27 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 688 | 2:54.4 | 66 | 525 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 680 | 2:56.4 | 64 | 510 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 26 | |
| r: 2:00 | 8 | |||||
| r66 |
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Workout Graph
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