Steve Conneely v1:00/2:00r...9 row
4,578
Meters
25:00.0
Time
2:43.8
Pace
235
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 43:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 152 |
May 02, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,578 | 2:43.8 | 80 | 564 | 26 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 27 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 27 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 26 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 27 | |
| r: 2:00 | 18 | |||||
| r141 |
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Workout Graph
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