Steve Conneely v500m/2:00r...8 row
4,000
Meters
22:10.6
Time
2:46.3
Pace
205
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 38:10.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 154 |
May 13, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 4,000 | 2:46.3 | 76 | 554 | 26 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 502 | 26 | |
| r: 2:00 | 16 | |||||
| 2:57.0 | 500 | 2:57.0 | 63 | 508 | 25 | |
| r: 2:00 | 16 | |||||
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 27 | |
| r: 2:00 | 16 | |||||
| 2:48.0 | 500 | 2:48.0 | 74 | 535 | 27 | |
| r: 2:00 | 13 | |||||
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 27 | |
| r: 2:00 | 18 | |||||
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 26 | |
| r: 2:00 | 17 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 26 | |
| r: 2:00 | 16 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 28 | |
| r: 2:00 | 16 | |||||
| r128 |
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Workout Graph
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