Steve Conneely v500m/2:00r...8 row
4,000
Meters
21:07.4
Time
2:38.4
Pace
209
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 37:07.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 156 |
May 16, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 4,000 | 2:38.4 | 88 | 593 | 27 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 27 | |
| r: 2:00 | 18 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 27 | |
| r: 2:00 | 17 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 28 | |
| r: 2:00 | 18 | |||||
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 28 | |
| r: 2:00 | 20 | |||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 28 | |
| r: 2:00 | 16 | |||||
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 28 | |
| r: 2:00 | 18 | |||||
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 28 | |
| r: 2:00 | 17 | |||||
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 29 | |
| r: 2:00 | 16 | |||||
| r140 |
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Workout Graph
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