Steve Conneely v2:00/1:00r...7 row
2,893
Meters
17:00.0
Time
2:56.2
Pace
145
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 158 |
May 17, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,893 | 2:56.2 | 64 | 519 | 25 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 26 | |
| r: 1:00 | 19 | |||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.