Steve Conneely 5000m row
5,000
Meters
27:43.3
Time
2:46.3
Pace
255
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 156 |
June 07, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:43.3 | 5,000 | 2:46.3 | 76 | 561 | 255 | 26 |
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 25 | 26 |
| 2:48.0 | 1,000 | 2:48.0 | 74 | 554 | 25 | 26 |
| 2:43.4 | 1,500 | 2:43.4 | 80 | 576 | 26 | 26 |
| 2:49.7 | 2,000 | 2:49.7 | 72 | 546 | 25 | 28 |
| 2:41.7 | 2,500 | 2:41.7 | 83 | 584 | 26 | 28 |
| 2:40.4 | 3,000 | 2:40.4 | 85 | 591 | 26 | 28 |
| 2:56.5 | 3,500 | 2:56.5 | 64 | 519 | 25 | 27 |
| 2:44.8 | 4,000 | 2:44.8 | 78 | 569 | 26 | 25 |
| 2:47.4 | 4,500 | 2:47.4 | 75 | 556 | 25 | 27 |
| 2:42.1 | 5,000 | 2:42.1 | 82 | 582 | 26 | 27 |
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Workout Graph
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