Steve Conneely v6:00/1:00r...6 row
3,965
Meters
21:00.0
Time
2:38.8
Pace
209
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 27:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 152 |
July 06, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,965 | 2:38.8 | 87 | 600 | 27 | |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 29 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 28 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 27 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 26 | |
| r: 1:00 | 15 | |||||
| r125 |
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Workout Graph
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