Steve Conneely v1500m/2:00r...4 row
6,000
Meters
32:31.0
Time
2:42.5
Pace
313
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 40:31.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 213 |
August 14, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.0 | 6,000 | 2:42.5 | 81 | 580 | 26 | |
| 8:24.9 | 1,500 | 2:48.3 | 73 | 552 | 26 | |
| r: 2:00 | 11 | |||||
| 8:08.3 | 1,500 | 2:42.7 | 81 | 579 | 27 | |
| r: 2:00 | 15 | |||||
| 8:03.9 | 1,500 | 2:41.3 | 83 | 587 | 27 | |
| r: 2:00 | 17 | |||||
| 7:53.9 | 1,500 | 2:37.9 | 89 | 605 | 26 | |
| r: 2:00 | 16 | |||||
| r59 |
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Workout Graph
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