Steve Conneely v1000m/1:00r...5 row
5,000
Meters
28:18.4
Time
2:49.8
Pace
256
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 33:18.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 150 |
August 28, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.4 | 5,000 | 2:49.8 | 71 | 545 | 26 | |
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 26 | |
| r: 1:00 | 12 | |||||
| 5:43.5 | 1,000 | 2:51.7 | 69 | 537 | 27 | |
| r: 1:00 | 18 | |||||
| 5:44.2 | 1,000 | 2:52.1 | 69 | 536 | 27 | |
| r: 1:00 | 15 | |||||
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 27 | |
| r: 1:00 | 15 | |||||
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 27 | |
| r: 1:00 | 16 | |||||
| r76 |
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Workout Graph
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