Steve Conneely v1000m/1:00r...5 row
5,000
Meters
28:47.3
Time
2:52.7
Pace
258
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 33:47.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 149 |
September 03, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.3 | 5,000 | 2:52.7 | 68 | 537 | 26 | |
| 5:52.1 | 1,000 | 2:56.0 | 64 | 521 | 25 | |
| r: 1:00 | 16 | |||||
| 5:38.3 | 1,000 | 2:49.1 | 72 | 553 | 27 | |
| r: 1:00 | 13 | |||||
| 5:39.5 | 1,000 | 2:49.7 | 72 | 551 | 27 | |
| r: 1:00 | 10 | |||||
| 5:43.9 | 1,000 | 2:51.9 | 69 | 544 | 26 | |
| r: 1:00 | 49 | |||||
| 5:53.5 | 1,000 | 2:56.7 | 63 | 519 | 25 | |
| r: 1:00 | 16 | |||||
| r104 |
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Workout Graph
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