Steve Conneely v1000m/1:00r...5 row
5,000
Meters
27:49.7
Time
2:46.9
Pace
261
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 32:49.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 154 |
September 05, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.7 | 5,000 | 2:46.9 | 75 | 558 | 26 | |
| 5:46.0 | 1,000 | 2:53.0 | 68 | 532 | 25 | |
| r: 1:00 | 17 | |||||
| 5:37.1 | 1,000 | 2:48.5 | 73 | 551 | 27 | |
| r: 1:00 | 12 | |||||
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 27 | |
| r: 1:00 | 18 | |||||
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 27 | |
| r: 1:00 | 9 | |||||
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 26 | |
| r: 1:00 | 18 | |||||
| r74 |
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Workout Graph
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