Steve Conneely v1000m/1:00r...5 row
5,000
Meters
28:55.2
Time
2:53.5
Pace
257
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 33:55.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 151 |
September 07, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.2 | 5,000 | 2:53.5 | 67 | 530 | 25 | |
| 5:57.5 | 1,000 | 2:58.7 | 61 | 510 | 25 | |
| r: 1:00 | 14 | |||||
| 5:51.3 | 1,000 | 2:55.6 | 65 | 522 | 26 | |
| r: 1:00 | 11 | |||||
| 5:47.3 | 1,000 | 2:53.6 | 67 | 530 | 25 | |
| r: 1:00 | 14 | |||||
| 5:42.5 | 1,000 | 2:51.2 | 70 | 539 | 27 | |
| r: 1:00 | 7 | |||||
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 26 | |
| r: 1:00 | 13 | |||||
| r59 |
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Workout Graph
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