Steve Conneely v1000m/1:00r...5 row
5,000
Meters
28:47.9
Time
2:52.7
Pace
259
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 33:47.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 216 |
September 09, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.9 | 5,000 | 2:52.7 | 68 | 533 | 24 | |
| 5:56.7 | 1,000 | 2:58.3 | 62 | 512 | 26 | |
| r: 1:00 | 16 | |||||
| 5:55.1 | 1,000 | 2:57.5 | 63 | 515 | 25 | |
| r: 1:00 | 14 | |||||
| 5:43.7 | 1,000 | 2:51.8 | 69 | 537 | 24 | |
| r: 1:00 | 22 | |||||
| 5:42.1 | 1,000 | 2:51.0 | 70 | 540 | 24 | |
| r: 1:00 | 14 | |||||
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 25 | |
| r: 1:00 | 14 | |||||
| r80 |
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Workout Graph
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