Steve Conneely 5000m row
5,000
Meters
28:20.7
Time
2:50.0
Pace
259
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 187 |
September 11, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.7 | 5,000 | 2:50.0 | 71 | 548 | 259 | 25 |
| 2:58.3 | 500 | 2:58.3 | 62 | 524 | 26 | 24 |
| 2:53.0 | 1,000 | 2:53.0 | 68 | 520 | 25 | 24 |
| 2:51.8 | 1,500 | 2:51.8 | 69 | 544 | 26 | 24 |
| 2:51.2 | 2,000 | 2:51.2 | 70 | 546 | 26 | 25 |
| 2:50.1 | 2,500 | 2:50.1 | 71 | 550 | 26 | 25 |
| 2:49.4 | 3,000 | 2:49.4 | 72 | 552 | 26 | 26 |
| 2:44.7 | 3,500 | 2:44.7 | 78 | 568 | 26 | 26 |
| 2:45.9 | 4,000 | 2:45.9 | 77 | 564 | 26 | 26 |
| 2:46.9 | 4,500 | 2:46.9 | 75 | 560 | 26 | 26 |
| 2:49.4 | 5,000 | 2:49.4 | 72 | 552 | 26 | 26 |
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Workout Graph
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