Steve Conneely v1000m/1:00r...5 row
5,000
Meters
27:27.4
Time
2:44.7
Pace
263
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 32:27.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 215 |
September 15, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.4 | 5,000 | 2:44.7 | 78 | 569 | 25 | |
| 5:45.1 | 1,000 | 2:52.5 | 68 | 534 | 25 | |
| r: 1:00 | 14 | |||||
| 5:27.1 | 1,000 | 2:43.5 | 80 | 575 | 26 | |
| r: 1:00 | 12 | |||||
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 27 | |
| r: 1:00 | 7 | |||||
| 5:33.7 | 1,000 | 2:46.8 | 75 | 559 | 26 | |
| r: 1:00 | 13 | |||||
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 25 | |
| r: 1:00 | 13 | |||||
| r59 |
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Workout Graph
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