Steve Conneely v1000m/1:00r...5 row
5,000
Meters
27:45.0
Time
2:46.5
Pace
262
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 32:45.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 137 |
September 16, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.0 | 5,000 | 2:46.5 | 76 | 560 | 26 | |
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 25 | |
| r: 1:00 | 16 | |||||
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 27 | |
| r: 1:00 | 16 | |||||
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 27 | |
| r: 1:00 | 15 | |||||
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 27 | |
| r: 1:00 | 16 | |||||
| 5:45.9 | 1,000 | 2:52.9 | 68 | 532 | 26 | |
| r: 1:00 | 12 | |||||
| r75 |
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Workout Graph
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