Steve Conneely v1000m/1:00r...5 row
5,000
Meters
28:43.2
Time
2:52.3
Pace
259
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 33:43.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 215 |
September 18, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.2 | 5,000 | 2:52.3 | 68 | 535 | 25 | |
| 6:02.1 | 1,000 | 3:01.0 | 59 | 502 | 24 | |
| r: 1:00 | 14 | |||||
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 26 | |
| r: 1:00 | 14 | |||||
| 5:38.9 | 1,000 | 2:49.4 | 72 | 547 | 26 | |
| r: 1:00 | 13 | |||||
| 5:45.0 | 1,000 | 2:52.5 | 68 | 534 | 25 | |
| r: 1:00 | 14 | |||||
| 5:32.7 | 1,000 | 2:46.3 | 76 | 561 | 25 | |
| r: 1:00 | 13 | |||||
| r68 |
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Workout Graph
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