Steve Conneely v1000m/1:00r...5 row
5,000
Meters
27:53.3
Time
2:47.3
Pace
262
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 32:53.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 190 |
September 19, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.3 | 5,000 | 2:47.3 | 75 | 557 | 25 | |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 26 | |
| r: 1:00 | 21 | |||||
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 27 | |
| r: 1:00 | 12 | |||||
| 5:38.4 | 1,000 | 2:49.2 | 72 | 548 | 26 | |
| r: 1:00 | 16 | |||||
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 25 | |
| r: 1:00 | 14 | |||||
| 5:43.6 | 1,000 | 2:51.8 | 69 | 537 | 24 | |
| r: 1:00 | 11 | |||||
| r74 |
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Workout Graph
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