Steve Conneely v1500m/2:00r...4 row
6,000
Meters
32:56.4
Time
2:44.7
Pace
316
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 40:56.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 214 |
September 20, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.4 | 6,000 | 2:44.7 | 78 | 569 | 25 | |
| 8:33.8 | 1,500 | 2:51.2 | 70 | 539 | 25 | |
| r: 2:00 | 13 | |||||
| 8:22.8 | 1,500 | 2:47.6 | 74 | 555 | 24 | |
| r: 2:00 | 13 | |||||
| 8:07.3 | 1,500 | 2:42.4 | 82 | 581 | 25 | |
| r: 2:00 | 15 | |||||
| 7:52.5 | 1,500 | 2:37.5 | 90 | 608 | 26 | |
| r: 2:00 | 14 | |||||
| r55 |
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Workout Graph
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