Steve Conneely v1000m/1:00r...5 row
5,000
Meters
29:38.0
Time
2:57.8
Pace
256
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 34:38.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 223 |
September 22, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.0 | 5,000 | 2:57.8 | 62 | 514 | 23 | |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 24 | |
| r: 1:00 | 11 | |||||
| 5:54.8 | 1,000 | 2:57.4 | 63 | 515 | 24 | |
| r: 1:00 | 15 | |||||
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 24 | |
| r: 1:00 | 16 | |||||
| 5:57.1 | 1,000 | 2:58.5 | 61 | 511 | 24 | |
| r: 1:00 | 14 | |||||
| 5:59.7 | 1,000 | 2:59.8 | 60 | 507 | 23 | |
| r: 1:00 | 9 | |||||
| r65 |
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Workout Graph
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