Steve Conneely 5000m row

5,000

Meters

27:49.9

Time

2:46.9

Pace

262

Calories

Average Watts75
Calories Per Hour558
Stroke Rate24
Stroke Count675
Drag Factor223

September 24, 2025 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
27:49.9 5,000 2:46.9 75 558 24
5:36.5 1,000 2:48.2 73 552 24
5:28.1 2,000 2:44.0 79 572 24
5:31.9 3,000 2:45.9 77 563 25
5:36.3 4,000 2:48.1 74 553 25
5:37.1 5,000 2:48.5 73 551 24

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Workout Graph

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