Steve Conneely v1000m/1:00r...5 row
5,000
Meters
28:16.9
Time
2:49.6
Pace
260
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 33:16.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 218 |
September 28, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.9 | 5,000 | 2:49.6 | 72 | 546 | 24 | |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 24 | |
| r: 1:00 | 12 | |||||
| 5:48.1 | 1,000 | 2:54.0 | 66 | 528 | 25 | |
| r: 1:00 | 6 | |||||
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 25 | |
| r: 1:00 | 9 | |||||
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 25 | |
| r: 1:00 | 14 | |||||
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 24 | |
| r: 1:00 | 9 | |||||
| r50 |
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Workout Graph
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