Steve Conneely v1000m/1:00r...5 row
5,000
Meters
28:41.2
Time
2:52.1
Pace
261
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 33:41.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 219 |
October 02, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.2 | 5,000 | 2:52.1 | 69 | 536 | 24 | |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 25 | |
| r: 1:00 | 12 | |||||
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 27 | |
| r: 1:00 | 10 | |||||
| 5:40.1 | 1,000 | 2:50.0 | 71 | 544 | 24 | |
| r: 1:00 | 184 | |||||
| 5:55.7 | 1,000 | 2:57.8 | 62 | 514 | 23 | |
| r: 1:00 | 16 | |||||
| 5:36.6 | 1,000 | 2:48.3 | 73 | 552 | 24 | |
| r: 1:00 | 11 | |||||
| r233 |
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Workout Graph
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