Steve Conneely v1000m/1:00r...5 row
5,000
Meters
26:23.6
Time
2:38.3
Pace
269
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 31:23.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 219 |
October 06, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.6 | 5,000 | 2:38.3 | 88 | 603 | 25 | |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 556 | 25 | |
| r: 1:00 | 8 | |||||
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 26 | |
| r: 1:00 | 13 | |||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 25 | |
| r: 1:00 | 24 | |||||
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 25 | |
| r: 1:00 | 26 | |||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 27 | |
| r: 1:00 | 18 | |||||
| r89 |
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Workout Graph
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