Steve Conneely v1000m/1:00r...5 row
5,000
Meters
27:19.3
Time
2:43.9
Pace
264
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 32:19.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 220 |
October 07, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.3 | 5,000 | 2:43.9 | 79 | 573 | 24 | |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 544 | 24 | |
| r: 1:00 | 31 | |||||
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 25 | |
| r: 1:00 | 10 | |||||
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 24 | |
| r: 1:00 | 25 | |||||
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 24 | |
| r: 1:00 | 16 | |||||
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 26 | |
| r: 1:00 | 9 | |||||
| r91 |
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Workout Graph
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