Steve Conneely v1000m/2:00r...6 row
6,000
Meters
32:34.8
Time
2:42.9
Pace
317
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 44:34.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 222 |
October 08, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.8 | 6,000 | 2:42.9 | 81 | 578 | 24 | |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 24 | |
| r: 2:00 | 11 | |||||
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 25 | |
| r: 2:00 | 17 | |||||
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 25 | |
| r: 2:00 | 13 | |||||
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 25 | |
| r: 2:00 | 45 | |||||
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 24 | |
| r: 2:00 | 22 | |||||
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 25 | |
| r: 2:00 | 12 | |||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.