Steve Conneely v1000m/1:00r...5 row
5,000
Meters
27:29.2
Time
2:44.9
Pace
263
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 32:29.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 225 |
October 10, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.2 | 5,000 | 2:44.9 | 78 | 568 | 24 | |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 547 | 23 | |
| r: 1:00 | 11 | |||||
| 5:28.3 | 1,000 | 2:44.1 | 79 | 572 | 24 | |
| r: 1:00 | 13 | |||||
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 24 | |
| r: 1:00 | 14 | |||||
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 24 | |
| r: 1:00 | 13 | |||||
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 25 | |
| r: 1:00 | 17 | |||||
| r68 |
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Workout Graph
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