Steve Conneely 5000m row
5,000
Meters
26:34.3
Time
2:39.4
Pace
268
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 227 |
October 12, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:34.3 | 5,000 | 2:39.4 | 86 | 605 | 268 | 25 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 563 | 52 | 24 |
| 5:23.1 | 2,000 | 2:41.5 | 83 | 601 | 54 | 24 |
| 5:18.2 | 3,000 | 2:39.1 | 87 | 599 | 53 | 25 |
| 5:10.0 | 4,000 | 2:35.0 | 94 | 638 | 55 | 26 |
| 5:10.5 | 5,000 | 2:35.2 | 94 | 626 | 54 | 26 |
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Workout Graph
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