Steve Conneely v1000m/1:00r...5 row
5,000
Meters
27:02.3
Time
2:42.2
Pace
265
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 32:02.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 225 |
October 14, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.3 | 5,000 | 2:42.2 | 82 | 582 | 24 | |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 24 | |
| r: 1:00 | 11 | |||||
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 24 | |
| r: 1:00 | 36 | |||||
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 25 | |
| r: 1:00 | 26 | |||||
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 25 | |
| r: 1:00 | 30 | |||||
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 24 | |
| r: 1:00 | 14 | |||||
| r117 |
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Workout Graph
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