Steve Conneely v1000m/1:00r...5 row
5,000
Meters
26:41.1
Time
2:40.1
Pace
269
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 31:41.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 223 |
October 16, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.1 | 5,000 | 2:40.1 | 85 | 593 | 25 | |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 25 | |
| r: 1:00 | 36 | |||||
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 19 | |||||
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 26 | |
| r: 1:00 | 197 | |||||
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 24 | |
| r: 1:00 | 20 | |||||
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 26 | |
| r: 1:00 | 16 | |||||
| r288 |
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Workout Graph
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