Steve Conneely v1000m/1:00r...5 row
5,000
Meters
27:17.6
Time
2:43.7
Pace
264
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 32:17.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 218 |
October 17, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.6 | 5,000 | 2:43.7 | 80 | 580 | 24 | |
| 5:36.9 | 1,000 | 2:48.4 | 73 | 555 | 23 | |
| r: 1:00 | 20 | |||||
| 5:28.2 | 1,000 | 2:44.1 | 79 | 581 | 24 | |
| r: 1:00 | 14 | |||||
| 5:32.5 | 1,000 | 2:46.2 | 76 | 563 | 24 | |
| r: 1:00 | 18 | |||||
| 5:23.4 | 1,000 | 2:41.7 | 83 | 601 | 24 | |
| r: 1:00 | 14 | |||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 25 | |
| r: 1:00 | 12 | |||||
| r78 |
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Workout Graph
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