Steve Conneely 5000m row
5,000
Meters
26:14.9
Time
2:37.4
Pace
269
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 213 |
October 19, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:14.9 | 5,000 | 2:37.4 | 90 | 614 | 269 | 25 |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 584 | 53 | 25 |
| 5:11.6 | 2,000 | 2:35.8 | 93 | 623 | 54 | 26 |
| 5:22.3 | 3,000 | 2:41.1 | 84 | 591 | 53 | 26 |
| 5:08.6 | 4,000 | 2:34.3 | 95 | 641 | 55 | 26 |
| 5:06.1 | 5,000 | 2:33.0 | 98 | 635 | 54 | 26 |
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Workout Graph
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