Steve Conneely v1000m/1:00r...5 row
5,000
Meters
26:43.9
Time
2:40.3
Pace
267
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 31:43.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 210 |
October 21, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.9 | 5,000 | 2:40.3 | 85 | 591 | 25 | |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 578 | 25 | |
| r: 1:00 | 22 | |||||
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 26 | |
| r: 1:00 | 20 | |||||
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 26 | |
| r: 1:00 | 11 | |||||
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 25 | |
| r: 1:00 | 11 | |||||
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 27 | |
| r: 1:00 | 16 | |||||
| r80 |
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Workout Graph
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