Steve Conneely v1000m/1:00r...5 row
5,000
Meters
28:02.9
Time
2:48.2
Pace
262
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 33:02.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 218 |
October 23, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.9 | 5,000 | 2:48.2 | 73 | 552 | 22 | |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 22 | |
| r: 1:00 | 16 | |||||
| 5:33.1 | 1,000 | 2:46.5 | 76 | 560 | 23 | |
| r: 1:00 | 22 | |||||
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 23 | |
| r: 1:00 | 17 | |||||
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 23 | |
| r: 1:00 | 12 | |||||
| 5:43.3 | 1,000 | 2:51.6 | 69 | 538 | 23 | |
| r: 1:00 | 18 | |||||
| r85 |
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Workout Graph
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