Steve Conneely v1000m/1:00r...5 row
5,000
Meters
27:00.4
Time
2:42.0
Pace
267
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 32:00.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 199 |
October 25, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.4 | 5,000 | 2:42.0 | 82 | 583 | 21 | |
| 5:50.6 | 1,000 | 2:55.3 | 65 | 523 | 21 | |
| r: 1:00 | 40 | |||||
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 21 | |
| r: 1:00 | 41 | |||||
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 22 | |
| r: 1:00 | 38 | |||||
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 21 | |
| r: 1:00 | 42 | |||||
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 22 | |
| r: 1:00 | 16 | |||||
| r177 |
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Workout Graph
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