Steve Conneely v1000m/1:00r...5 row
5,000
Meters
26:41.6
Time
2:40.1
Pace
267
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 31:41.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 221 |
October 27, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.6 | 5,000 | 2:40.1 | 85 | 593 | 25 | |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 23 | |
| r: 1:00 | 17 | |||||
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 25 | |
| r: 1:00 | 25 | |||||
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 25 | |
| r: 1:00 | 13 | |||||
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 26 | |
| r: 1:00 | 22 | |||||
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 26 | |
| r: 1:00 | 14 | |||||
| r91 |
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Workout Graph
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