Steve Conneely v1000m/1:00r...5 row
5,000
Meters
28:02.2
Time
2:48.2
Pace
261
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 33:02.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 152 |
October 30, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.2 | 5,000 | 2:48.2 | 74 | 553 | 24 | |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 24 | |
| r: 1:00 | 34 | |||||
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 27 | |
| r: 1:00 | 26 | |||||
| 5:33.7 | 1,000 | 2:46.8 | 75 | 559 | 24 | |
| r: 1:00 | 17 | |||||
| 5:45.4 | 1,000 | 2:52.7 | 68 | 533 | 24 | |
| r: 1:00 | 26 | |||||
| 5:38.1 | 1,000 | 2:49.0 | 72 | 549 | 25 | |
| r: 1:00 | 13 | |||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.