Steve Conneely v1000m/1:00r...5 row
5,000
Meters
27:48.7
Time
2:46.8
Pace
262
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 32:48.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 150 |
October 31, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.7 | 5,000 | 2:46.8 | 75 | 559 | 25 | |
| 5:54.5 | 1,000 | 2:57.2 | 63 | 516 | 24 | |
| r: 1:00 | 25 | |||||
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 26 | |
| r: 1:00 | 21 | |||||
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 27 | |
| r: 1:00 | 17 | |||||
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 25 | |
| r: 1:00 | 14 | |||||
| 5:37.3 | 1,000 | 2:48.6 | 73 | 551 | 26 | |
| r: 1:00 | 18 | |||||
| r95 |
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Workout Graph
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