Steve Conneely v1000m/1:00r...5 row
5,000
Meters
27:07.1
Time
2:42.7
Pace
266
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 32:07.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 220 |
November 02, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.1 | 5,000 | 2:42.7 | 81 | 579 | 22 | |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 550 | 20 | |
| r: 1:00 | 40 | |||||
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 22 | |
| r: 1:00 | 183 | |||||
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 24 | |
| r: 1:00 | 18 | |||||
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 24 | |
| r: 1:00 | 16 | |||||
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 23 | |
| r: 1:00 | 13 | |||||
| r270 |
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Workout Graph
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