Steve Conneely v1000m/1:00r...5 row
5,000
Meters
28:35.2
Time
2:51.5
Pace
259
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 33:35.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 217 |
November 04, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.2 | 5,000 | 2:51.5 | 69 | 538 | 25 | |
| 5:56.3 | 1,000 | 2:58.1 | 62 | 513 | 24 | |
| r: 1:00 | 14 | |||||
| 5:51.4 | 1,000 | 2:55.7 | 65 | 522 | 25 | |
| r: 1:00 | 14 | |||||
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 26 | |
| r: 1:00 | 14 | |||||
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 25 | |
| r: 1:00 | 15 | |||||
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 25 | |
| r: 1:00 | 18 | |||||
| r75 |
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Workout Graph
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