Steve Conneely v1500m/2:00r...4 row
6,000
Meters
34:06.2
Time
2:50.5
Pace
311
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 42:06.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 150 |
November 07, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.2 | 6,000 | 2:50.5 | 71 | 542 | 25 | |
| 8:43.1 | 1,500 | 2:54.3 | 66 | 527 | 24 | |
| r: 2:00 | 18 | |||||
| 8:31.3 | 1,500 | 2:50.4 | 71 | 543 | 25 | |
| r: 2:00 | 16 | |||||
| 8:26.0 | 1,500 | 2:48.6 | 73 | 551 | 26 | |
| r: 2:00 | 12 | |||||
| 8:25.6 | 1,500 | 2:48.5 | 73 | 551 | 25 | |
| r: 2:00 | 6 | |||||
| r52 |
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Workout Graph
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