Steve Conneely v5:00/2:00r...5 row
2,627
Meters
15:00.0
Time
2:51.2
Pace
136
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 151 |
November 13, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,627 | 2:51.2 | 70 | 539 | 23 | |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 22 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 24 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 24 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 24 | |
| r: 2:00 | 13 | |||||
| r64 |
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Workout Graph
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